Unlock Your Potential

for a Fitter, Healthier Life Today!

MEMBERSHIPS

workout &
nutrition plan

• Personalized Workout Plan

• Personalized Meal Plan

• Step By Step Video Demos

• Grocery Guides w/ Downloadable Lists

• Restaurant Meals Replacements/Options

• Allergies/Dislikes Substitution List

• Fitness Log

• Progress Log

• Exclusive Community Group

• Online Support

Work With Me


Monthly membershiP

$24.99

*Billing every month

SIGN ME UP

Meet Karolina Botkova


Empowering Busy Women and Men

to Overcome Obstacles and Achieve Their Fitness Goals

Are you tired of feeling stuck, unable to break free from the barriers holding you back from your health and fitness goals? It's time to take control of your journey and transform your life with our tailored fitness solutions.


As an injury rehab specialist and experienced personal trainer, I understand the struggles firsthand. My journey from being out of shape and insecure to achieving my dream body taught me invaluable lessons. Now, I'm dedicated to guiding individuals like you towards a healthier, happier lifestyle.


My philosophy is simple: our bodies are meant to move, and I'm here to help you do just that. Whether you lack confidence to step into the gym, struggle to find time in your hectic schedule, or are hindered by past injuries, I've got you covered.

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So - What's Included?

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals!

DINING IN/OUT option


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

MEMBERS-ONLY GROUP

Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

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I CAN help you with...

Lack of Confidence


Many individuals shy away from the gym due to self-doubt and fear of judgment. But with our supportive environment and personalized approach, you'll feel empowered to conquer your insecurities and embrace your fitness journey with confidence

Time Constraints


In today's fast-paced world, finding time for self-care can feel like an impossible task. But with our flexible scheduling options and efficient workout routines, fitting fitness into your busy lifestyle has never been easier. Say goodbye to excuses and hello to a healthier you.

Injury Rehabilitation


Past injuries can be a significant roadblock on the path to fitness. However, with my expertise in injury rehabilitation, I'll provide you with the tools and guidance needed to overcome obstacles and prevent setbacks. Together, we'll build a stronger, more resilient body capable of reaching new heights.

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Every person's fitness
journey is unique


Don't let anything hold you back from becoming the best version of yourself.
Join our community of motivated individuals and start your journey towards a fitter, healthier life today.

MuscleBarbie

START TODAY

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What are you waiting for?

workout &
nutrition plan

• Personalized Workout Plan

• Personalized Meal Plan

• Step By Step Video Demos

• Grocery Guides w/ Downloadable Lists

• Restaurant Meals Replacements/Options

• Allergies/Dislikes Substitution List

• Fitness Log

• Progress Log

• Exclusive Community Group

• Online Support

Work With Me


monthly membershiP

$29.99

*Billing every 3 months

SIGN ME UP

frequently asked Questions

  • How do I get the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your program!

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annually. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available worldwide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! I'd really recommend having a resistance band for this, but it's not essential. You would need to select home only on the set up form.

  • Refunds and Returns

    Please see the Terms and Conditions for my refund and return policy.

  • How can I cancel?

    To cancel your subscription, all you have to do is send me an email with a notice period of at least 7 days so that you do not incur any further costs. Please note that if you cancel, all plans and support services will be removed from your account.

  • Is this suitable for beginners?

    The workout is planned for everyone, including beginners. All excercises will be demonstrated and coached by me so that you can perform them correctly. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is every month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.